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Stacey Kroon

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Finding the right supplements can be challenging. Below are a few of my favorites that I think can help you achieve your lifestyle and fitness goals.
Recovery (Post-Workout) Supplements
Every time you exercise, you are creating micro-tears in your muscle fibers. The body requires amino acids and other nutrients in order to repair the damage. Excessive muscle soreness in the days following a workout can be a symptom of improper nutrition. Recovery supplements allow you to restore your body faster and more completely so that your performance doesn't suffer.
Superfoods
When you are on the run or recovering from a tough workout, protein bars can be beneficial. Protein bars can help reduce overeating between meals. Many bars come in indulgent dessert flavors -- to satisfy your sweet tooth while avoiding blood sugar spikes and subsequent crashes.
Health and Wellness Supplements
Unless you have a personal chef and unlimited finances, getting enough vitamins, minerals, and nutrients on a daily basis is extremely time consuming and expensive. Luckily, high-quality vitamins, minerals, fish-oils, probiotics and greens can be found in a capsule. Getting enough of these nutrients every day is one of the most effective ways to increase your energy levels, performance and overall health.