Coach's Recommended Products By Category
Coach's Recommended Products By Brand
Finding the right supplements can be challenging. Below are a few of my favorites that I think can help you achieve your lifestyle and fitness goals.
Recovery (Post-Workout) Supplements
Every time you exercise, you are creating micro-tears in your muscle fibers. The body requires amino acids and other nutrients in order to repair the damage. Excessive muscle soreness in the days following a workout can be a symptom of improper nutrition. Recovery supplements allow you to restore your body faster and more completely so that your performance doesn't suffer.
Health and Wellness Supplements
Unless you have a personal chef and unlimited finances, getting enough vitamins, minerals, and nutrients on a daily basis is extremely time consuming and expensive. Luckily, high-quality vitamins, minerals, fish-oils, probiotics and greens can be found in a capsule. Getting enough of these nutrients every day is one of the most effective ways to increase your energy levels, performance and overall health.