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Chris Pelusi

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Finding the right supplements can be challenging. Below are a few of my favorites that I think can help you achieve your lifestyle and fitness goals.
Recovery (Post-Workout) Supplements
Every time you exercise, you are creating micro-tears in your muscle fibers. The body requires amino acids and other nutrients in order to repair the damage. Excessive muscle soreness in the days following a workout can be a symptom of improper nutrition. Recovery supplements allow you to restore your body faster and more completely so that your performance doesn't suffer.