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Product Overview

What it is

R1 Train Daily™ is a sports-specific multi-vitamin with antioxidants, amino acids, and superfoods to take your training to the next level.  When you’re feeling depleted, Train Daily™ will top you off, and make you feel revitalized and rejuvenated. 

What it does

R1 Train Daily™ provides 50 active ingredients including Vitamins, Essential Minerals, Amino Acids, Fruit Powders and Herbal Extracts to help fulfill potential nutrient deficiencies. Train Daily also provides vital antioxidants, B-Complex Vitamins and Electrolytes to take your training to the next level!
1500 IU Vitamin D: critical vitamin for bone health and muscle function.
+275mg B-Complex Vitamins: essential nutrients that help keep your body running like well-oiled machine. They help convert food into fuel, keeping you energized all day.
+500mg BCAAs & key free form Amino Acids: regulates protein synthesis, promotes growth, helps heal, repair, and grow muscle tissue damaged from strenuous exercise or injury, and boosts energy.
140mg Berry Blend: powerful blend of superfoods which are rich in nutrients, antioxidants, and phytochemicals. They’ll help to boost your immune system, protect against toxins or other stressors, and help prevent cell damage caused by oxidants (i.e. free radicals). 

When to take

As a dietary supplement, take three (3) tablets daily with food any time of the day. 

Supplement Facts / Ingredients

Supplement Facts

Serving Size 3 Tablets

Serving Per Container 30

 Serving% DV
Vitamin A

10,000 IU


Vitamin C

500 mg


Vitamin D

1,500 IU


Vitamin E

150 IU


Vitamin K

80 mcg



75 mg



75 mg



75 mg


Vitamin B6

50 mg


Folic Acid

400 mcg


Vitamin B12

75 mg



300 mcg


Pantothenic Acid

75 mg



30 mg



150 mcg



40 mg



15 mg



200 mcg



3 mg



3 mg



125 mcg



75 mcg


R1 Micronized 2:1:1 BCAA Blend:

500 mg


L-Leucine, L-Isoleucine, L-Valine




200 mg



150 mg


R1 Berry Blend:

140 mg


Blueberry, Raspberry, Blackberry, Elderberry Fruit Powders



Green & Black Tea Leaf Blend

100 mg


Ginkgo Biloba Leaf Powder

60 mg



50 mg



50 mg


Alpha Lipoic Acid

30 mg


Black Currant Powder

30 mg


Choline Bitartrate

30 mg


Grape Seed Extract

25 mg


Pomegranate Fruit Powder

25 mg


Apple Fruit Powder

25 mg


Black Pepper Seed Extract (Bioperine)

5 mg



5 mg


R1 Carotenoid Complex:

1.15 mg


Lycopene, Lutein, Alpha Carotene, Cryptoaxanthin, Zeaxanthin




10 mcg


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


Ingredients: Ascorbic acid, microcrystalline cellulose, d-alpha tocopheryl succinate, dicalcium phosphate, stearic acid, thiamine hydrochloride, d-calcium pantothenate, niacinamide, magnesium oxide, pyridoxine hydrochloride, croscarmellose sodium, sodium borate, silica, magnesium stearate, hydroxypropyl methylcellulose, hydroxypropyl cellulose, zinc oxide, cholecalciferol, l-selenomethionine, beta-carotene, vitamin a palmitate, manganese sulfate, phytonadione, copper sulfate, cyanocobalamin, potassium iodide, mixed carotenoid beadlets, chromium chloride and sodium molybdate.


Directions: As a dietary supplement, take three (3) tablets daily with food.

Warning: Do not consume if safety seal is broken or missing. KEEP OUT OF REACH OF CHILDREN. If you are taking any medication or have preexisting medical conditions, consult with your doctor before use.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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