Rule 1 Creatine Unflavored
- 75 Servings
- 5g Micronized Creatine Monohydrate
What it is
R1 Creatine™ is a fast absorbing pharmaceutical grade micronized creatine monohydrate. Creatine is an amino acid used by the body to provide energy. It is one of the best supplements for increasing muscle size, strength, and power. It is also unflavored and odorless with zero fillers and additives.
What it does
R1 Creatine™ increases strength and power, provides energy to the muscles and buffers lactic acid.
5g of 100% Pure Pharmaceutical Grade Creatine Monohydrate.
Supports high intensity and explosive training.
Increases muscular strength and power. Better energy and muscle power while you train.
Helps to volumize muscle and keep it hydrated.
Increases the body's ability to produce energy rapidly.
Micronized so it easily mixes into any liquid for fast absorption and it stays suspended in liquid longer.
When to take
Add 1 teaspoon (5g) of Creatine Powder with 8-12 oz of water or with your favorite beverage or post-workout protein shake either with a meal or immediately after training. Be sure to drink plenty of water when supplementing with creatine.
A common practice for taking creatine is to "load" it for four to seven days, and then begin a "maintenance" phase indefinitely. The idea is to initially super-saturate the muscle and then top it off during maintenance. We suggest taking 1 rounded teaspoon of Creatine Powder in the morning, afternoon, and evening during meals, and taking another teaspoon before going to bed for 4-5 days. At that point, you can reduce your intake to just 1 teaspoon per day.
Supplement Facts / Ingredients
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Ingredients: Creatine Monohydrate