Optimum Nutrition Micronized Creatine Powder Unflavored
- 57 Servings
- 5g Creatine Monohydrate
What is it
Creatine is an amino acid used by the body to provide energy. It is one of the most researched products on the market today and that’s because it has proven time and time again that it is one of the best supplements for increasing size, strength, and power.
Our Micronized Creatine Powder is unflavored and odorless with zero fillers and additives.
What it does
Micronized Creatine Powder is made with CreaPure™, a creatine monohydrate that is both potent and pure. Creatine increases strength and power, provides energy to the muscles and buffers lactic acid.
5g of CreaPure™ Creatine Monohydrate.
Supports Strength & Power.
Helps to volumize muscle.
Increases the body's ability to produce energy rapidly.
It is micronized so it mixes better and stays suspended in liquid longer.
When to take
Add 1 rounded teaspoon of Micronized Creatine Powder with 8-12 oz of water or or your favorite beverage either with a meal or immediately after training with your post-workout protein shake. Be sure to drink plenty of water when supplementing with creatine.
A common practice for taking creatine is to "load" it for four to seven days, and then begin a "maintenance" phase indefinitely. The idea is to initially super-saturate the muscle and then top it off during maintenance. We suggest taking 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening during meals, and taking another teaspoon before going to bed for 4-5 days. At that point, you can reduce your intake to just 1 teaspoon per day.
Supplement Facts / Ingredients
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Directions: Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.
SUGGESTED USE: CREATINE LOADING: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.
Warnings: KEEP OUT OF REACH OF CHILDREN. Check with a qualified healthcare professional before taking this product if you are pregnant, nursing a baby, under 18 years of age, or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).
Allergen Statement: Contains shellfish (shrimp, crab) ingredients.