AT A GLANCE

Packed with vitamins, protein and antioxidants, this smoothie should be your go-to drink to keep colds at bay. Vitamin C-packed mango and pineapple give this smoothie added sweetness from natural sugars. Mango has even been shown to protect against cancer and may help lower cholesterol. To help ward against a seasonal cold, we added fresh ginger … Continue reading Sweet Green Immune Boosting Protein Smoothie


Packed with vitamins, protein and antioxidants, this smoothie should be your go-to drink to keep colds at bay.

Vitamin C-packed mango and pineapple give this smoothie added sweetness from natural sugars. Mango has even been shown to protect against cancer and may help lower cholesterol.

To help ward against a seasonal cold, we added fresh ginger to the mix. Ginger has been proven to help with nausea, pain and inflammation as well.

Ingredients

  • 1 cup roughly chopped spinach and /or kale
  • 1 cup unsweetened almond milk or milk of your choice
  • 1 1/2 cups frozen mix of mango, and pineapple chunks
  • 1/3 ripe avocado
  • 1/2 teaspoon freshly grated ginger
  • 1/2 lemon , juiced
  • 1 Scoop of Vanilla BuiltByStrength Protein Powder

Instructions

  1. Add the spinach and kale to a blender with the almond milk and blend well.
  2. Add the frozen fruit, avocado, ginger and lemon and blend until smooth.
  3. Add the scoop of protein and blend until well smoothe. *If the smoothie is too thick, add more almond milk 1 tablespoon at a time.

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