AT A GLANCE

Mallory Velte, Team USA wrestler, and Gold Medalist, partnered with BuiltByStrength to create a quick, effective workout anyone can do at home, with no equipment needed. While we’re all staying home due to COVID-19, it is still important that we stay in shape, healthy, and strong. Join Mallory as she leads us through this great … Continue reading At Home Wrestling Workout with Mallory Velte USA Wrestling Gold Medalist


Mallory Velte, Team USA wrestler, and Gold Medalist, partnered with BuiltByStrength to create a quick, effective workout anyone can do at home, with no equipment needed. While we’re all staying home due to COVID-19, it is still important that we stay in shape, healthy, and strong. Join Mallory as she leads us through this great training for wrestlers.

About Mallory Velte

Follow her on Instagram: @__malpal__

2016-17 Team USA Ranking: No. 2 at 60 kg/132 lbs.
Also 2016-17 ranking: No. 3 at 63 kg/138.75 lbs.
Years on Team USA: 1 (2016-17)
Club: Titan Mercury WC
College: Simon Fraser
High School: Sacramento, Calif. (Christian Brothers)

In 2020, Mallory won the gold medal in the 62 kg event at the 2020 Pan American Wrestling Championships held in Ottawa, Canada.

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