AT A GLANCE

Try this fast, all-encompassing workout from the comfort of her own home. The 100 workout is perfect for everyone, and can be done anytime of the day. Work your glutes, quads, thighs, core, and hamstrings in only 20 minutes! ENJOY! The 100 Workout 100 jumping backs 90 mountain climbers 80 crunches 70 walking lunges 60 … Continue reading 20 Minute At Home Bodyweight Strength Workout – The 100


Try this fast, all-encompassing workout from the comfort of her own home. The 100 workout is perfect for everyone, and can be done anytime of the day. Work your glutes, quads, thighs, core, and hamstrings in only 20 minutes! ENJOY!
The 100 Workout
  • 100 jumping backs
  • 90 mountain climbers
  • 80 crunches
  • 70 walking lunges
  • 60 push-ups
  • 50 squats
  • 40 crunches
  • 30 jumping jacks
  • 20 push-ups
  • 10 burpees

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