AT A GLANCE

  Here’s your 20 Minute Workout Day 4! This workout can be done without any equipment, or feel free to add in weights, kettlebells and/or resistance bands. Enjoy! Complete 3 to 5 Rounds (push yourself to complete it as fast as possible) 10 blast-off push-ups 20 squat jumps 10 pendulum lunges each side 20 mountain … Continue reading 20 Minute At Home Bodyweight Workout – Day 4


 

Here’s your 20 Minute Workout Day 4! This workout can be done without any equipment, or feel free to add in weights, kettlebells and/or resistance bands. Enjoy!

Complete 3 to 5 Rounds (push yourself to complete it as fast as possible)

10 blast-off push-ups

20 squat jumps

10 pendulum lunges each side

20 mountain climber twists

10 pause squats

20 planks up to frogger

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