Here’s your 20 Minute Workout Day 4! This workout can be done without any equipment, or feel free to add in weights, kettlebells and/or resistance bands. Enjoy!
Complete 3 to 5 Rounds (push yourself to complete it as fast as possible)
10 blast-off push-ups
20 squat jumps
10 pendulum lunges each side
20 mountain climber twists
10 pause squats
20 planks up to frogger