20 Minute At Home Bodyweight Workout – Day 4

Here’s your 20 Minute Workout Day 4! This workout can be done without any equipment, or feel free to add in weights, kettlebells and/or resistance bands. Enjoy!

Complete 3 to 5 Rounds (push yourself to complete it as fast as possible)

10 blast-off push-ups

20 squat jumps

10 pendulum lunges each side

20 mountain climber twists

10 pause squats

20 planks up to frogger