AT A GLANCE

  DAY 3 – 20 Minute Home Strength Workout. Today we have an EMOM (Every Minute On The Minute) workout for you. All of our workouts can be done with or without weights. Set a running clock for 20 minutes. Minute 1: 10 air squats + 8 walking lunges Minute 2: Max effort push-ups At … Continue reading 20 Minute At Home Bodyweight EMOM – Day 3


 

DAY 3 – 20 Minute Home Strength Workout. Today we have an EMOM (Every Minute On The Minute) workout for you. All of our workouts can be done with or without weights.

Set a running clock for 20 minutes.

Minute 1: 10 air squats + 8 walking lunges

Minute 2: Max effort push-ups

At the end of the 20 minute EMOM, perform this finisher.

3 rounds of side planks – 30 seconds on each side is one round.

Related Articles

Your Cart
Free with orders over $99
100% Satisfation Guarantee
Made in the USA
Trusted by Professional Teams
Shipping:Free for orders over $99