AT A GLANCE

A thick and rich festive fall bowl packed with 30G of protein to help you recover after your workout. Fresh apples and low-fat greek yogurt make this bowl feel like such a treat! A powerful high speed blender works best, but if f you don’t have one, you may want to add 1/4 cup almond … Continue reading Apple Pie Smoothie Bowl


A thick and rich festive fall bowl packed with 30G of protein to help you recover after your workout. Fresh apples and low-fat greek yogurt make this bowl feel like such a treat!

A powerful high speed blender works best, but if f you don’t have one, you may want to add 1/4 cup almond milk ( or milk of your choice) or water.

 

1 medium apple sliced into small pieces ( set a few pieces aside to add to top of bowl)

¾ cup unsweetened almond milk or milk your prefer

¼ cup plain low-fat greek yogurt

1 scoop BUILTBYSTRENGTH VANILLA WHEY PROTEIN

¼ cup quick oats

½ teaspoon ground cinnamon

⅛ teaspoon ground nutmeg

3-4 cubes of ice

3-4 drops of stevia if you prefer a sweeter drink

 

  1. Add all of the ingredients to a powerful blender.
  2. Blend until mixture in smooth – the mixture should be very thick to scoop up easily with a spoon.
  3. Pour into a small bowl and sprinkle with extra cinnamon, apple slices and any other toppings you love! I love adding granola and chia seeds to mine for extra crunch.

Enjoy!

 

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