building muscle, CrossFit, hypertrophy, on the minute, OTM, strength training, Training, WOD, workout -

The best workouts don’t require a rocket scientist to program them nor do they require a crazy algorithm to determine the perfect set, rep, and rest structures. Sometimes all you need is a movement and the clock.

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CrossFit, Danny Dietz, hero wod, honor, LT. Michael P. Murphy, Marcus Luttrell, Matthew "Axe" Axelson, memorial day, Murph, Training, WOD -

In honor of the great American warrior, LT. Michael P. Murphy, who fought tirelessly to protect our great country, every Memorial Day we do “MURPH”.

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Gains, Motivation, plateau, Training, WOD, workout -

Has your progress has slowed or completely stopped? Before you hang up the lifting straps and park yourself in front of the buffet table, here are 4 ways to reverse course and get back on the “Gain Train”.

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bench, bench presses, exercise, fitness, Fitness coach, Fitness regimen, powerlifting, press, presses, Strength, Training, WOD, workout -

The flat bench press is arguably the best exercise for building absolute pressing strength due to the use of large muscle groups from a stabilized position. There are plenty of reasons to use this powerful exercise, but here are 3 reasons why you may want to stop.

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