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barbell, bench press, bodybuilding, CrossFit, deadlift, elitefts, fitness, garage gym, glute ham raise, Louie Simmons, Olympic, performance, powerlifting, Reverse Hyper, sports, squat, Training, weightlifting, Westside Barbell -

If you’re suffering from back pain, you’re not alone. Seventy-five percent of the population will experience low back pain at some point in their life.

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bench, bench presses, exercise, fitness, Fitness coach, Fitness regimen, powerlifting, press, presses, Strength, Training, WOD, workout -

The flat bench press is arguably the best exercise for building absolute pressing strength due to the use of large muscle groups from a stabilized position. There are plenty of reasons to use this powerful exercise, but here are 3 reasons why you may want to stop.

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back squat, CrossFit, endurance, fat loss, hatch, muscle mass, powerlifting, Smolov, Smolov Jr., squat, Strength, Training, Wendler 5/3/1 -

Whether your goals are to get strong, build muscle, or torch body fat, then adding squats to your weekly program is a must.

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CrossFit, deadlift, functional movement, healthlift, powerlifting, thoracic spine, Training -

Whether your fitness goals are to improve athletic performance, gain strength, increase lean body mass, rehabilitate your back, or just maintain functional independence as you age - the deadlift is universal.

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