military press RSS

clean, Dan John, deadlift, fitness challenge, front squat, high pull, kettlebell, military press, Motivation, press, ROW, squat, Training, workout -

Love a good challenge? These workouts are designed to push you to the limit but not beyond.

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core, DB Press, dumbbells, military press, press, shoulder exercise, stability, strict press, Training -

Standing overhead barbell presses develop core strength - and the heavier you go, the more it requires (and develops) your abs and obliques.

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