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back pain, cervical spine, headache, hip bursa, hip bursitis, hip pain, inracranial pressure, low back pain, lumbar spine, neck pain, Prevention & Recovery, rotator cuff, shoulder pain, Sleep, sleep apnea -

You may not need to look any further than your sleeping conditions to address your aches and pains. Learn more from Anthony Dugarte, M.D., C.S.C.S about how to identify common pain related issues associated with sleep, and the steps you should take to alleviate them.

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CrossFit, KB swings, Kettlebell swings, lumbar spine, posterior chain, thoracic spine, Training, workout -

The Kettlebell swing is a short and brisk posterior chain exercise. While it looks pretty straightforward, it can easily be done incorrectly.

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