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back squat, CrossFit, endurance, fat loss, hatch, muscle mass, powerlifting, Smolov, Smolov Jr., squat, Strength, Training, Wendler 5/3/1 -

Whether your goals are to get strong, build muscle, or torch body fat, then adding squats to your weekly program is a must.

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aerobic, anaerobic, CrossFit, endurance, high intensity interval training, interval training, Strength and Conditioning, tabata, Training -

If you’re short on time or can’t make it to the gym, Tabata should become your go-to workout. It’s 8 intervals of 20 seconds of all exercise, followed by 10 seconds of rest.

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