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building muscle, CrossFit, hypertrophy, on the minute, OTM, strength training, Training, WOD, workout -

The best workouts don’t require a rocket scientist to program them nor do they require a crazy algorithm to determine the perfect set, rep, and rest structures. Sometimes all you need is a movement and the clock.

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barbell, bench press, bodybuilding, CrossFit, deadlift, elitefts, fitness, garage gym, glute ham raise, Louie Simmons, Olympic, performance, powerlifting, Reverse Hyper, sports, squat, Training, weightlifting, Westside Barbell -

If you’re suffering from back pain, you’re not alone. Seventy-five percent of the population will experience low back pain at some point in their life.

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competition, Competitions, CrossFit, CrossFit Games, Events, Fit, Fittest Man, Fittest on the Planet, Fittest Woman, Games, The Games -

The end of the CrossFit Games is bitter sweet. For some they taste victory and have accomplished their mission, but for others, it highlights their weaknesses and holes in competition. Here's our recap.

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competition, Competitions, CrossFit, CrossFit Games, CrossFit Regionals, Games, Regionals -

After 3 weeks of competitions across the globe, the Cross Fit Regionals have come to an end. We are one step closer to crowing the fittest man, woman and team on earth - here is where everyone stacked up in the standings for the final week.

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