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Nutrition -

The holiday season can be a challenge anyone trying to maintain their diets and fitness routines, even those with strong willpower. With the season as an excuse to indulge and the new year as the start date to a revamped routine, healthy habits can fall by the wayside. Unfortunately, studies have found most Americans never lose the weight they put on during the holidays. If left unchecked, the weight adds up year after year, prompting scientists to link holiday weight gain and adult obesity. 

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Nutrition, Recipes -

  Here's a spin on one of our favorite traditional holiday cookie recipes that's full of spicy goodness. These Protein Gingersnap Cookies have a soft centers, and crispy edges - you will never know they are much healthier than then high sugar recipe! Enjoy these with lunch or as a snack!   INGREDIENTS • 1 cup oat flour • 2 scoops BuiltByStrength Vanilla Whey Protein Powder • 1 tsp ground ginger • 1/4 tsp ground cloves • 1  tsp baking soda • 1 tsp ground cinnamon • ¼ cup coconut sugar • 1 egg • ½ cup melted coconut oil • ¼...

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Featured, Nutrition, Recipes -

  With Thanksgiving Day approaching fast, we had to give you another pumpkin recipe that you are sure to fall in love with.  These High Protein Pumpkin Cheesecake Squares are made with pumpkin puree, and grass-fed whey protein. They offer the perfect amount of sweetness and all of the comfort of a traditional cheesecake recipe. You will want to make these all year! Ingredients 1 cup low-fat cottage cheese 16oz fat-free cream cheese ¾ cup egg whites 1/2 cup granulated stevia 1 tsp vanilla extract 1 cup pumpkin puree 1.5  scoops Vanilla BuiltByStrength Whey Protein  ½ tsp cinnamon 1 tsp...

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Featured, Nutrition -

5 tips for how to enjoy the holidays, ease worried thoughts that may arise, and provide a sense of reassurance that health and holiday food can strike an appropriate balance

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grain-fed whey, grass-fed whey, grassfed, Ingredients, Nutrition, Supplement Knowledge, whey protein -

Is there a difference between Grass Fed and Grain Fed protein? While the protein content is the same, the nutritional makeup of Grass-Fed whey is superior. Read on for the 3 main differences between Grass and Grain Fed Whey.

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