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antioxidants, cryotherapy, Delayed Onset Muscle Soreness, DOMS, Hyperbaric Oxygen, Icing, muscle soreness, NSAID, Prevention & Recovery, Pulsed Ultrasound, Recovery, Recovery Supplements, Stretching, Uncategorized, vitamin C -

Muscle soreness occurs if you complete an exercise or movement your body is not familiar with. You may feel this soreness within a few hours, but it often reaches its peak  after one or two days of exercise. What can you do about it? Read more from Dr. Andrew Cheng, DC.

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antimicrobial, antioxidants, blueberry, bread, gluten free, immune boost, lemon, Nutrition, paleo, Recipes, vitamin C -

This moist and delicious paleo blueberry lemon loaf is perfect any time of the day, whether you want it in the morning with your coffee or as a tangy sweet treat. And take our advice - don’t forget the glaze!

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