thoracic spine RSS

CrossFit, deadlift, functional movement, healthlift, powerlifting, thoracic spine, Training -

Whether your fitness goals are to improve athletic performance, gain strength, increase lean body mass, rehabilitate your back, or just maintain functional independence as you age - the deadlift is universal.

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CrossFit, KB swings, Kettlebell swings, lumbar spine, posterior chain, thoracic spine, Training, workout -

The Kettlebell swing is a short and brisk posterior chain exercise. While it looks pretty straightforward, it can easily be done incorrectly.

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