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exercise, fitness, Fitness regimen, Strength, Training, workout -

Stop making these common and stupid workout mistakes now and start getting results.

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bench, bench presses, exercise, fitness, Fitness coach, Fitness regimen, powerlifting, press, presses, Strength, Training, WOD, workout -

The flat bench press is arguably the best exercise for building absolute pressing strength due to the use of large muscle groups from a stabilized position. There are plenty of reasons to use this powerful exercise, but here are 3 reasons why you may want to stop.

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back squat, CrossFit, endurance, fat loss, hatch, muscle mass, powerlifting, Smolov, Smolov Jr., squat, Strength, Training, Wendler 5/3/1 -

Whether your goals are to get strong, build muscle, or torch body fat, then adding squats to your weekly program is a must.

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