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cortisol, fatigue, hormones, immune system, muscle growth, muscle soreness, overtraining, performance, Prevention & Recovery, recovery, rest, rest days, sleep, testosterone, Training -

Research has shown that physical activity has excellent health benefits, but in excess it can, in fact, be harmful. Are you overtraining? Read on for the 8 warning signs that can signal you're actually hindering progress towards your goals and your body's ability to properly function.

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back pain, cervical spine, headache, hip bursa, hip bursitis, hip pain, inracranial pressure, low back pain, lumbar spine, neck pain, Prevention & Recovery, rotator cuff, shoulder pain, Sleep, sleep apnea -

You may not need to look any further than your sleeping conditions to address your aches and pains. Learn more from Anthony Dugarte, M.D., C.S.C.S about how to identify common pain related issues associated with sleep, and the steps you should take to alleviate them.

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cortisol, fatigue, hormones, immune system, muscle growth, muscle soreness, overtraining, performance, recovery, rest, rest days, sleep, testosterone, Training -

Overtraining. It’s kind of a dirty word. It’s like Overachieving’s evil twin that no one likes to talk about. Here's our list of list of 8 warning signs you should be aware of.

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fit over 40, masters, Mental Strength, Nutrition, sleep, tips, Training -

There are certain realities fellas over 40 have to acknowledge when trying to stay in decent shape.

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