Recovery RSS

antioxidants, cryotherapy, Delayed Onset Muscle Soreness, DOMS, Hyperbaric Oxygen, Icing, muscle soreness, NSAID, Prevention & Recovery, Pulsed Ultrasound, Recovery, Recovery Supplements, Stretching, Uncategorized, vitamin C -

Muscle soreness occurs if you complete an exercise or movement your body is not familiar with. You may feel this soreness within a few hours, but it often reaches its peak  after one or two days of exercise. What can you do about it? Read more from Dr. Andrew Cheng, DC.

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cortisol, fatigue, hormones, immune system, muscle growth, muscle soreness, overtraining, performance, Prevention & Recovery, recovery, rest, rest days, sleep, testosterone, Training -

Research has shown that physical activity has excellent health benefits, but in excess it can, in fact, be harmful. Are you overtraining? Read on for the 8 warning signs that can signal you're actually hindering progress towards your goals and your body's ability to properly function.

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cardiovascular endurance, concussion, contusion, cool-down, flexibility, fluid intake, hydration, Injury Prevention, overtraining, overuse, Prevention & Recovery, protective equipment, recovery, rest, Sports Injury, sprain, strain, warm-up -

Despite activity-to-activity variability regarding the most severe injury possible (walking vs. tackle football, for example), the most common injuries remain constant. Learn more from Dr. Anthony Dugarte, M.D. C.S.C.S. about the best ways to prevent injury.

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Prevention & Recovery, Recovery -

Flexibility is a key component of physical fitness, though traditional static stretching is actually counterproductive to performance goals if done prior to activity. Read more from Anthony Dugarte, M.D. C.S.C.S.

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