Protein RSS

Nutrition, Protein, Protein Calculator, Whole Foods -

Protein - why is it so important? Why has it become an essential component of every meal or so often becomes the main focus of our dinner plates? In short, it plays many essential roles in the body, including building and repairing muscle.

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carbohyrdates, Diets, fat, Macronutrients, macros, Nutrition, Protein -

Macronutrients are the fundamental building blocks of the foods we eat. The three macronutrients are protein, fat and carbohydrates and are what fuel the body and provide energy. No matter what one’s health and/or fitness goals are, it is important to incorporate all macronutrients within the diet.

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BuiltByStrength Whey Protein, Protein, Recipes, smoothie -

Need a little extra boost in the morning or afternoon? Here's a protein packed smoothie that just might to the trick.

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BuiltByStrength Whey Protein, Protein, recipe, Recipes -

Back to school means back to packing school snacks. These Protein Rice Krispie Treats are a classic with a little twist everyone will love.

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