Prevention & Recovery RSS

antioxidants, cryotherapy, Delayed Onset Muscle Soreness, DOMS, Hyperbaric Oxygen, Icing, muscle soreness, NSAID, Prevention & Recovery, Pulsed Ultrasound, Recovery, Recovery Supplements, Stretching, Uncategorized, vitamin C -

Muscle soreness occurs if you complete an exercise or movement your body is not familiar with. You may feel this soreness within a few hours, but it often reaches its peak  after one or two days of exercise. What can you do about it? Read more from Dr. Andrew Cheng, DC.

Read more

cortisol, fatigue, hormones, immune system, muscle growth, muscle soreness, overtraining, performance, Prevention & Recovery, recovery, rest, rest days, sleep, testosterone, Training -

Research has shown that physical activity has excellent health benefits, but in excess it can, in fact, be harmful. Are you overtraining? Read on for the 8 warning signs that can signal you're actually hindering progress towards your goals and your body's ability to properly function.

Read more

Nutrition, Prevention & Recovery -

These 10 simple changes you can make will not only help you look and feel better, but can also help you slim down.

Read more

cardiovascular endurance, concussion, contusion, cool-down, flexibility, fluid intake, hydration, Injury Prevention, overtraining, overuse, Prevention & Recovery, protective equipment, recovery, rest, Sports Injury, sprain, strain, warm-up -

Despite activity-to-activity variability regarding the most severe injury possible (walking vs. tackle football, for example), the most common injuries remain constant. Learn more from Dr. Anthony Dugarte, M.D. C.S.C.S. about the best ways to prevent injury.

Read more

back pain, cervical spine, headache, hip bursa, hip bursitis, hip pain, inracranial pressure, low back pain, lumbar spine, neck pain, Prevention & Recovery, rotator cuff, shoulder pain, Sleep, sleep apnea -

You may not need to look any further than your sleeping conditions to address your aches and pains. Learn more from Anthony Dugarte, M.D., C.S.C.S about how to identify common pain related issues associated with sleep, and the steps you should take to alleviate them.

Read more

Your Cart
Free with orders over $99
100% Satisfation Guarantee
Made in the USA
Trusted by Professional Teams
Shipping:Free for orders over $99