Prevention & Recovery RSS
Muscle Soreness – what is it and what can I do about it?
Muscle soreness occurs if you complete an exercise or movement your body is not familiar with. You may feel this soreness within a few hours, but it often reaches its peak after one or two days of exercise. What can you do about it? Read more from Dr. Andrew Cheng, DC.
8 Signs You’re Overtraining
Research has shown that physical activity has excellent health benefits, but in excess it can, in fact, be harmful. Are you overtraining? Read on for the 8 warning signs that can signal you're actually hindering progress towards your goals and your body's ability to properly function.
10 Essential ways to live clean, boost your energy and reach your weight loss goals
These 10 simple changes you can make will not only help you look and feel better, but can also help you slim down.
5 Tips for Injury Prevention
Despite activity-to-activity variability regarding the most severe injury possible (walking vs. tackle football, for example), the most common injuries remain constant. Learn more from Dr. Anthony Dugarte, M.D. C.S.C.S. about the best ways to prevent injury.
Minimizing Pain During Sleep
You may not need to look any further than your sleeping conditions to address your aches and pains. Learn more from Anthony Dugarte, M.D., C.S.C.S about how to identify common pain related issues associated with sleep, and the steps you should take to alleviate them.
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