Prevention & Recovery RSS

antioxidants, cryotherapy, Delayed Onset Muscle Soreness, DOMS, Hyperbaric Oxygen, Icing, muscle soreness, NSAID, Prevention & Recovery, Pulsed Ultrasound, Recovery, Recovery Supplements, Stretching, Uncategorized, vitamin C -

Muscle Soreness – what is it and what can I do about it?

Muscle Soreness – what is it and what can I do about it?
Muscle soreness occurs if you complete an exercise or movement your body is not familiar with. You may feel this soreness within a few hours, but it often reaches its peak  after one or two days of exercise. What can you do about it? Read more from Dr. Andrew Cheng, DC.

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cortisol, fatigue, hormones, immune system, muscle growth, muscle soreness, overtraining, performance, Prevention & Recovery, recovery, rest, rest days, sleep, testosterone, Training -

8 Signs You’re Overtraining

Research has shown that physical activity has excellent health benefits, but in excess it can, in fact, be harmful. Are you overtraining? Read on for the 8 warning signs that can signal you're actually hindering progress towards your goals and your body's ability to properly function.

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Nutrition, Prevention & Recovery -

10 Essential ways to live clean, boost your energy and reach your weight loss goals

10 Essential ways to live clean, boost your energy and reach your weight loss goals
These 10 simple changes you can make will not only help you look and feel better, but can also help you slim down.

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cardiovascular endurance, concussion, contusion, cool-down, flexibility, fluid intake, hydration, Injury Prevention, overtraining, overuse, Prevention & Recovery, protective equipment, recovery, rest, Sports Injury, sprain, strain, warm-up -

5 Tips for Injury Prevention

5 Tips for Injury Prevention
Despite activity-to-activity variability regarding the most severe injury possible (walking vs. tackle football, for example), the most common injuries remain constant. Learn more from Dr. Anthony Dugarte, M.D. C.S.C.S. about the best ways to prevent injury.

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back pain, cervical spine, headache, hip bursa, hip bursitis, hip pain, inracranial pressure, low back pain, lumbar spine, neck pain, Prevention & Recovery, rotator cuff, shoulder pain, Sleep, sleep apnea -

Minimizing Pain During Sleep

Minimizing Pain During Sleep
You may not need to look any further than your sleeping conditions to address your aches and pains. Learn more from Anthony Dugarte, M.D., C.S.C.S about how to identify common pain related issues associated with sleep, and the steps you should take to alleviate them.

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