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clean, Dan John, deadlift, fitness challenge, front squat, high pull, kettlebell, Mental Strength, military press, press, ROW, squat, Training, workout -

Love a good challenge? These workouts are designed to push you to the limit but not beyond.

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bench, bench presses, exercise, fitness, Fitness coach, Fitness regimen, powerlifting, press, presses, Strength, Training, WOD, workout -

The flat bench press is arguably the best exercise for building absolute pressing strength due to the use of large muscle groups from a stabilized position. There are plenty of reasons to use this powerful exercise, but here are 3 reasons why you may want to stop.

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core, DB Press, dumbbells, military press, press, shoulder exercise, stability, strict press, Training -

Standing overhead barbell presses develop core strength - and the heavier you go, the more it requires (and develops) your abs and obliques.

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