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Nutrition, post workout, pre-workout, Protein, recipe, Recipes, smoothie, smoothie recipe -

This recipe comes straight from the SWOLE STATION Smoothie Bar at Varsity House Gym. Each smoothie is powered by Catalyst by Strength.com grassfed whey protein!

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Amino acids, CrossFit recovery, muscle recovery, post workout, post workout shake, Protein, protein shake, recovery, Shake, Strength recovery, Supplement Knowledge, Training, workout -

Don’t allow sore muscles to hinder your ambitions of crushing your personal records. Unfortunately, diet alone will not provide your body with the nutrients necessary to supercharge strength gains.

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