Nutrition RSS

Nutrition, Supplement Knowledge, Uncategorized -

You eat well - cover off on your macros, eat lots of greens, proteins, carbs and fats. Should you also be taking dietary supplements? Learn more from R.D. Jordan Statchel on the pros of taking supplements on top of a well rounded diet.

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Nutrition, Prevention & Recovery -

These 10 simple changes you can make will not only help you look and feel better, but can also help you slim down.

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Featured, Nutrition -

Traveling for work can definitely impact eating habits.. read more from Nutritionist Jordan Stachel for tips on how to eat mindfully on-the-go, how to balance business dinners/outings, and how to set yourself up for success, not letting health goals fall to the wayside

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Nutrition, Recipes -

    We have a prefect macro friendly breakfast favorite recipe for you! Delicious cinnamon rolls! Made in minutes, with no complicated steps! Once you make them, you will want them everyday for breakfast or a quick snack! Directions: Dough 4 tablespoons almond flour or 1/2 coconut flour and 1/2 almond flour  1/3 scoop vanilla protein powder 1 tablespoon erythritol ⅛ teaspoon salt ¼ teaspoon baking powder ½ teaspoon lemon juice 1 tablespoon liquid egg whites Cinnamon filling ½ tablespoon erythritol or sugar ¼ teaspoon cinnamon   INSTRUCTIONS To make the cinnamon filling: in a small bowl or mug, combine ½...

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Featured, Nutrition, Recipes -

  We have the perfect holiday smoothie that will leave you feeling satisfied and fueled to enjoy the holiday season. Our protein smoothies are easy to make, and can be made with your favorite fruits or veggies. We always add greens for an extra boost. Be sure to save crushed candy cane for the top, it adds the perfect crunch! Ingredients: 1 scoop Vanilla BuiltByStength Whey Protein  ½ cup strawberries ( frozen works best)  ½ cup plain low-fat greek yogurt  1 tsp chia seeds 1/2 cup ice 1 crushed candy cane  A few drops of peppermint extract (optional)    +...

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