goals RSS

attainable fitness goals, goals, Mental Strength -

Goals have a quantifiable and measurable effect on performance, especially if they are specific, measurable, attainable, relevant and time-bound. Continue reading for the framework shown to formulate goals that actually work.

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expectations, goal setting, goals, Mental Strength, personal expectations, Training, training standards -

Establishing standards on every part of your training is CRUCIAL to creating the best possible training experience for yourself, and keep you moving forward.

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