Fitness regimen RSS

Fitness clients, Fitness regimen, HIIT, pre workout energizer, pre-workout, Training, workout -

Which cardio workouts really dial up the intensity? HIIT is the answer!

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exercise, fitness, Fitness regimen, Strength, Training, workout -

Stop making these common and stupid workout mistakes now and start getting results.

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bench, bench presses, exercise, fitness, Fitness coach, Fitness regimen, powerlifting, press, presses, Strength, Training, WOD, workout -

The flat bench press is arguably the best exercise for building absolute pressing strength due to the use of large muscle groups from a stabilized position. There are plenty of reasons to use this powerful exercise, but here are 3 reasons why you may want to stop.

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