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Featured, Nutrition -

Traveling for work can definitely impact eating habits.. read more from Nutritionist Jordan Stachel for tips on how to eat mindfully on-the-go, how to balance business dinners/outings, and how to set yourself up for success, not letting health goals fall to the wayside

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Featured, Nutrition, Recipes -

  We have the perfect holiday smoothie that will leave you feeling satisfied and fueled to enjoy the holiday season. Our protein smoothies are easy to make, and can be made with your favorite fruits or veggies. We always add greens for an extra boost. Be sure to save crushed candy cane for the top, it adds the perfect crunch! Ingredients: 1 scoop Vanilla BuiltByStength Whey Protein  ½ cup strawberries ( frozen works best)  ½ cup plain low-fat greek yogurt  1 tsp chia seeds 1/2 cup ice 1 crushed candy cane  A few drops of peppermint extract (optional)    +...

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Featured, Nutrition, Recipes -

  With Thanksgiving Day approaching fast, we had to give you another pumpkin recipe that you are sure to fall in love with.  These High Protein Pumpkin Cheesecake Squares are made with pumpkin puree, and grass-fed whey protein. They offer the perfect amount of sweetness and all of the comfort of a traditional cheesecake recipe. You will want to make these all year! Ingredients 1 cup low-fat cottage cheese 16oz fat-free cream cheese ¾ cup egg whites 1/2 cup granulated stevia 1 tsp vanilla extract 1 cup pumpkin puree 1.5  scoops Vanilla BuiltByStrength Whey Protein  ½ tsp cinnamon 1 tsp...

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Featured, Nutrition -

5 tips for how to enjoy the holidays, ease worried thoughts that may arise, and provide a sense of reassurance that health and holiday food can strike an appropriate balance

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