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carbohyrdates, Diets, fat, Macronutrients, macros, Nutrition, Protein -

Macronutrients are the fundamental building blocks of the foods we eat. The three macronutrients are protein, fat and carbohydrates and are what fuel the body and provide energy. No matter what one’s health and/or fitness goals are, it is important to incorporate all macronutrients within the diet.

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