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Muscle Soreness – what is it and what can I do about it?
Muscle soreness occurs if you complete an exercise or movement your body is not familiar with. You may feel this soreness within a few hours, but it often reaches its peak after one or two days of exercise. What can you do about it? Read more from Dr. Andrew Cheng, DC.
Eat the Seasons: Most Nutritious Fruits & Vegetables To Eat This Fall
It’s time to head to your local farmer’s market or local grocery store and load up on these fall favorites!
Paleo Blueberry Lemon Bread Recipe
This moist and delicious paleo blueberry lemon loaf is perfect any time of the day, whether you want it in the morning with your coffee or as a tangy sweet treat. And take our advice - don’t forget the glaze!
Strawberry Protein Sorbet Recipe
Spring is finally here and with summer just around the corner we’ve got a delicious, refreshing and healthy treat to help you cool off. Not only is this Strawberry Protein Sorbet recipe high in protein and packed with flavor, but it is also super easy to make with only four simple ingredients.
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