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antioxidants, cryotherapy, Delayed Onset Muscle Soreness, DOMS, Hyperbaric Oxygen, Icing, muscle soreness, NSAID, Prevention & Recovery, Pulsed Ultrasound, Recovery, Recovery Supplements, Stretching, Uncategorized, vitamin C -

Muscle soreness occurs if you complete an exercise or movement your body is not familiar with. You may feel this soreness within a few hours, but it often reaches its peak  after one or two days of exercise. What can you do about it? Read more from Dr. Andrew Cheng, DC.

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antioxidants, fall favorites, farm fresh, farmers market, minerals, Nutrition, organic, seasonal eating, vitamins -

It’s time to head to your local farmer’s market or local grocery store and load up on these fall favorites!

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antimicrobial, antioxidants, blueberry, bread, gluten free, immune boost, lemon, Nutrition, paleo, Recipes, vitamin C -

This moist and delicious paleo blueberry lemon loaf is perfect any time of the day, whether you want it in the morning with your coffee or as a tangy sweet treat. And take our advice - don’t forget the glaze!

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antioxidants, Catalyst by Strength, Nutrition, Protein, Recipes, SFH, sorbet, strawberries, summer recipe, Whey, whey protein -

Spring is finally here and with summer just around the corner we’ve got a delicious, refreshing and healthy treat to help you cool off. Not only is this Strawberry Protein Sorbet recipe high in protein and packed with flavor, but it is also super easy to make with only four simple ingredients.

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