How To: Kettlebell Swings

CrossFit, KB swings, Kettlebell swings, lumbar spine, posterior chain, thoracic spine, Training, workout -

How To: Kettlebell Swings

The Kettlebell swing is a short and brisk posterior chain exercise. While it looks pretty straightforward, it can easily be done incorrectly.


< Your Cart
Free Shipping
100% Satisfaction Guarantee