cortisol, fatigue, hormones, immune system, muscle growth, muscle soreness, overtraining, performance, Prevention & Recovery, recovery, rest, rest days, sleep, testosterone, Training -

8 Signs You’re Overtraining

Research has shown that physical activity has excellent health benefits, but in excess it can, in fact, be harmful. Are you overtraining? Read on for the 8 warning signs that can signal you're actually hindering progress towards your goals and your body's ability to properly function.

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