5 Tips for Injury Prevention

cardiovascular endurance, concussion, contusion, cool-down, flexibility, fluid intake, hydration, Injury Prevention, overtraining, overuse, Prevention & Recovery, protective equipment, recovery, rest, Sports Injury, sprain, strain, warm-up -

5 Tips for Injury Prevention

Despite activity-to-activity variability regarding the most severe injury possible (walking vs. tackle football, for example), the most common injuries remain constant. Learn more from Dr. Anthony Dugarte, M.D. C.S.C.S. about the best ways to prevent injury.


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