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Nutrition, Supplement Knowledge, Uncategorized -

You eat well - cover off on your macros, eat lots of greens, proteins, carbs and fats. Should you also be taking dietary supplements? Learn more from R.D. Jordan Statchel on the pros of taking supplements on top of a well rounded diet.

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Training -

Overtraining. It’s kind of a dirty word. It’s like Overachieving’s evil twin that no one likes to talk about. Here's our list of list of 8 warning signs you should be aware of.

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Nutrition, Prevention & Recovery -

These 10 simple changes you can make will not only help you look and feel better, but can also help you slim down.

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Featured, Nutrition -

Traveling for work can definitely impact eating habits.. read more from Nutritionist Jordan Stachel for tips on how to eat mindfully on-the-go, how to balance business dinners/outings, and how to set yourself up for success, not letting health goals fall to the wayside

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Recipes -

These easy protein brownies are just want you need for a mid-week treat. You're going to love the fudgy goodness made with only a few simple ingredients. Ingredients 1/4 cup rolled oats  1/2 cup unsweetened cocoa powder 1/2 cup of your Builtbystrength Chocolate Whey Protein  1/2 cup unsweetened applesauce 1 tablespoon honey ½ cup egg whites  1 teaspoon vanilla extract 2/3 cup Unsweetened Vanilla or Chocolate Almond Milk (or milk of your choice) 2 tablespoons coconut oil 1/4 cup chocolate chips Instructions Spray 8x8 inch baking pan with nonstick coconut oil cooking spray and preheat oven to 350 degrees F. ...

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